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Perimenopause, ADHD, pressure, all the questions I am asking myself in midlife I kept Googling ADHD symptoms.I’ve always struggled with focus.I’m deeply sensitive.I work in intense bursts of energy.I find it hard to finish one task before my attention moves elsewhere. What I was really searching for was an explanation, a way to fix how I was feeling…. overwhelmed, confused tired, emotionally unregulated, dissatisfied…. a failure. Those words felt heavy to even think, let alon

What My Body Has Been Teaching Me Over the Past Few Days at a Breathwork Retreat Over the past few days, attending a breathwork facilitator immersive, my inner world has felt loud. So many thoughts and ideas swimming around my head. As I return to reality, part of me wants to get on with work. Part of me wants to stay wrapped in the feeling of embodiment. Another part wants to fix and make sense of everything that’s been stirred. I recognise this as familiar ground for me aft

We live in a world where everyone is talking about stress, but very few people are talking about the nervous system , the part of us that actually experiences, stores and responds to stress in the first place. Most modern stress solutions focus on mindset, productivity, exercise or lifestyle tweaks. All of these matter. But they often sit on top  of a dysregulated nervous system, which means progress is slow, temporary or inconsistent. Breathwork changes that. The Problem Is