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We live in a world where everyone is talking about stress, but very few people are talking about the nervous system , the part of us that actually experiences, stores and responds to stress in the first place. Most modern stress solutions focus on mindset, productivity, exercise or lifestyle tweaks. All of these matter. But they often sit on top  of a dysregulated nervous system, which means progress is slow, temporary or inconsistent. Breathwork changes that. The Problem Is