Events & Retreats
Our retreats and events are designed to feel powerful, accessible, and deeply supportive. They offer a gentle space to pause, reconnect with yourself, and meet others who are walking a similar path. Every experience blends breathwork, movement, and meaningful connection, giving you practical tools you can take back into your everyday life to feel steadier, clearer, and more resourced moving forward.
Just Breathe - Cheltenham
March 25th, 2026, 7 PM – 8:30 PM
Pip & Jim's, 60 Grafton Rd, Cheltenham GL50 2DD, UK
An immersive somatic breathwork evening inside the gothic stillness of Pip & Jim’s. Soft lighting, grounding music, and gentle guidance to help you understand your nervous system, unwind, reset, and reconnect.
SOLD OUT
Just Breathe - Monthly Circle
15th July 2026 7pm - 8.30pm
Thee Old School, Tidenham
A breathwork gathering designed to support the nervous system. Held in a warm, comfortable setting, this session offers space to slow down, breathe deeply, and reconnect with your own rhythm. A gentle reset for body and mind.
Mind Body Breath Retreat
24 - 27 Septemeber 2026
St Michael's Resort Falmouth, Cornwall
When people think of cold water, they often picture discomfort or endurance. But this experience goes far beyond that.
Co-hosted with Cat Paterson, Performance and Anxiety Specialist, this 3-night immersive wellness break is a shared journey into understanding your body, mind, and nervous system more deeply, using breathwork, mindful movement, cold water immersion, and rest as tools for genuine change. All held in a supportive space, alongside a small group of like-minded people
You’ll leave feeling steadier, clearer, and more resourced for real life, not just the retreat bubble.
Your wellness break includes:
• 3-night stay in a Classic King or Twin Room
• Daily Cornish breakfast with stunning sea views
• Guided breathwork, mindfulness, and cold water practices
• Wild swimming and cold plunge experiences (optional)
• £60 nightly dinner allocation at Brasserie on the Bay
• Two 2-hour Hydrothermal Spa sessions
• Pilates, breathwork, meditation, and nutrition coaching led by Gemma & Cat
A truly nourishing, 360-degree wellness experience.
Wild Women - Day Retreat
1st August 2026
Forest of Dean
Somewhere along the way, you got very good at being manageable.Measured. Composed. Appropriate. Contained.
You learned to edit yourself down. To read the room. To keep the volume low enough that nobody flinched. You became someone who could hold it all together and you're good at it. Maybe too good.
This is not a retreat about adding more tools to your life. It's not about optimising yourself or upgrading your coping strategies. It's about breaking the conditioning that told you your wildness was a problem to solve.
We're going into the ancient woodland of the Forest of Dean one of England's oldest, strangest, most elemental forests to remember something. That untamed isn't unsafe. That power doesn't require permission. That your authenticity isn't too much. It's the whole point.
The Day Includes:
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Opening ceremony & circle in the forest
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Somatic movement - waking the body back up
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A breathwork journey - deep, transformative, yours
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Ice bathing - a threshold experience for those who are ready
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Space to integrate, rest, and simply be
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Wholesome and nutritious locally source lunch and snacks
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Goodie bags & a curated, held day from start to finish